Adjustment Issues
The impact of college on the student
College provides a time of socially recognized independence from parental rules and restrictions. Although the legal age of adulthood varies for such things as voting and drinking, going to college is an obvious sanctioned move towards independence. However, independence is not conferred automatically at a certain age or in a specific place. It is achieved by practicing how to think for oneself and take responsibility for one's actions. College students can feel invincible and able to take risks. But both the opportunities and the consequences can be high. The college freshman will be confronted with abundant pressures related to social situations — sex, drugs and alcohol. With respect to academics, students today are feeling increasing pressure to know what they want to do, pick a career path and plan for their futures. This pressure may cause substance abuse, anxiety, depression or other concerns.
Challenges for the college student
Fitting in
It can be daunting to leave the security of family and friends. When going to college, students often must leave, or give up,
one group (of family and friends)then accommodate and learn about a new group. It can be stressful to analyze new social
norms, learn a new set of behaviors, and consider adopting a particular identity and group affiliation.
The opportunities can be exhilarating, but the choices should not be made hastily.
Balancing socializing and working
College offers an assortment of opportunities for advancement and distraction — there are so many potential friends, parties, courses, things to do and places to go. Not knowing what direction is best and not wanting to miss out on anything, students often try to be included in everything.
Knowing when help is needed
Students often doubt their ability to handle their course work and may be bothered by new and unexpected feelings, precipitating a downward spiral. There is also an increased risk of certain disorders in the teen and young adult years (e.g. depression, bipolar and anorexia). Students may find themselves seeking out a mental health professional for the first time. The right help at the right time can prevent problems from snowballing.
