Academics/ Stress and Anxiety

 

When you struggle academically, your stress level would go up, making your academic performance suffer more. To break that cycle,

practice stress management regularly.  PsychInsight can help you to learn how to calm down and focus more effectively.

 

 

 

Academic Confidence

 

Academic setbacks can discourage you. You may wonder if you are cut out for this, doubt your potential. Or you may be convinced that nothing would change no matter how hard you try. Learning to deal with setbacks is a skill that you can now as you are dealing with academic challenges. Take your current struggle as an opportunity to learn how to deal with setbacks, overcome pessimism, and building your self-confidence back. 

PsychInsight offers an Academic Confidence Assignment to specifically help students manage their academic concerns and improve their academic confidence.

 

 

Overcoming Exam Anxiety

 

Exam anxiety is an uneasiness or apprehension experienced before, during, or after an examination because of concern,

worry, or fear. Almost everyone experiences some anxiety. But some students find that anxiety interferes

with their learning and test taking to such an extent that their grades are seriously  affected.

 

What can be done about it?

Fortunately, there is a great deal that you can do to keep the anxiety  from interfering with your performance.

First, it's important to know that you don't have to eliminate it entirely. It helps to be "up" for exams.

You just want to reduce the anxiety to a manageable level.

 

 

 

Time Management and Procrastination

 

Managing your time effectively and getting things done in a timely manner

can be part of the solution when you face academic concerns. 

Procrastination affects many students. It is often about avoidance, perfectionism and feeling overwhelmed.